ACSM's Certification Review, 3rd Edition by Khalid W. Bibi, American College of Sports Medicine, Michael

By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem

ACSM's Certification evaluation is a evaluate handbook for applicants short of an ACSM credential together with ACSM qualified health and wellbeing health professional (HFS), the ACSM scientific workout professional (CES), and the ACSM qualified own coach (CPT) certifications. content material is predicated at the wisdom, talents, and talents (KSAs) present in ACSM's guidance for workout checking out and Prescription.

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In turn, cardiac output is a function of stroke volume and heart rate, where ˙ = HR × SV. Q Using normal resting values of HR (72 beats/min) and SV (70 mL/beat), cardiac output as rest is about 5 L/min. f.

Running requires greater range of motion because of greater joint angles at the extremes of the movement. The direction of the driving force is more horizontal and the stride is longer. The body has a greater forward incline. Rotary actions of the spine and pelvic regions are increased. Arm actions are higher and more vigorous. ) Stride length and frequency are increased with increasing speed. The normal running gait is similar to the walking gait but with the addition of a flight phase, during which both feet are off the ground.

The endomysium is a layer of connective tissue that is found wrapped around each myofiber. A group of as many as 150 myofibers lying in parallel are bundled together to form a fasciculus, which is encased by a layer of tissue called the perimysium. The layer of connective tissue that surrounds the entire muscle is referred to as the epimysium (Figure 2-1). B. MAJOR ORGANELLES 1. 2. 3. 4. Unlike most cells, an individual myofiber contains more than one nucleus. Indeed, these multinucleated cells may possess 200–300 nuclei/mm of fiber length.

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